First you need to understand which exercise to target which muscle groups. How to build a great back training the back is actually rather simple if you figure out the planes of motion during which the magic happens. After obtaining his nasm, bsa, and afpa certifications, maik founded maik wiedenbach personal training new york city and successfully turned it into one of the most soughtafter training and. Hi, this is where you normally find an endless list of accomplishments and titles, i ll keep it short, i came to the us on a swimming scholarship, competed i. Weekly workout tips, videos and insights from maik. The 6 fundamentals of muscle growth mass class youtube. This is for upper chest exercise this is incline dumbbell press this is for your upper. I produce happy raps, playful beats and shaky videos for me and balkano s. Make joke of is a youtube channel in which one can find funny animated videos made on social topics. Fitness dumbbell chest workout, how to workout smarter, maik wiedenbach, train smarter, use more muscle fibers subscribe to our youtube channel to get. Like olga korbut, who transformed gymnastics with revolutionary new routines that risked everything in munich in 1972. Press question mark to learn the rest of the keyboard shortcuts. We all want to get bigger, faster yet it is not always working.
Micset is a fullservice content creation company that believes in the power of humor which is the magic ingredient to our creations. Also by maik wiedenbach 10 training mistakes that kill progress workout tips. I want to bring this sport to a new level with the latest science has to offer, and i want you to ride along with me. No gimmicks, only results check out my complete shoulder workout that will help you build muscle fast. Maik is also the author of multiple books and articles on health and fitness, as well as being a featured consultant on several print and digital publications. Hi, my name is maik wiedenbach, i am a ny based physique architect and nutritionist. Soviet gymnast olga korbut charms the world youtube.
Earn money easily, 715 lexington ave, new york, ny 2020. Our youtube channel has 100s of videos that are being viewed by s daily, same with our facebook page. The maik wiedenbach online personal training in nyc system targets corporate travelers, professionals with time constraints, and clients based out of new york city and east hampton. Nyu professor, olympian, musclemania champion, and bestselling author. The science in body building with top fitness trainer maik. The science in body building with top fitness trainer maik wiedenbach. Channel managed by brandzup vcoi brand enquiries m. Trainer and bodybuilder maik wiedenbach stays true to his athletic roots with this legblasting routine. In this page, i will show you how to earn money easily from ads, facebook, youtube, dailymotion, tune. A twotime world cup and olympiclevel swimmer from germany, maik wiedenbach arrived in the united states on a swimming scholarship from fordham university. Three easy steps for build big triceps triceps exercise.
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